The ClubPH book collection
Stop collecting wellness tips and start knowing what to do with them. ClubPH Life Guide connects your mornings, meals, movement and seasons in one practical reference. Your Day gives you the shorter route to a daily routine you can keep.
One payment. Yours to keep. Start with one small change and build from there.
The idea behind the collection
Each book works on its own. Your Day puts the daily essentials in a short, focused book. ClubPH Life Guide includes that foundation and takes it further: food, practical techniques, the seasons and a thirty-day plan.
The ClubPH book collection
Begin with the daily essentials, or get the full reference with its printable toolkit included free.
Start with your day
Know what to do tomorrow morning and tonight. A short, complete book on waking, meals, movement, evenings and sleep.
The complete guide
Understand the daily foundation and what comes next: how you eat, move, adjust to the seasons and build habits over time.
How they fit together: Your Day is the focused daily edition. The full book expands that shared foundation into food, practical techniques and the year, and comes with its printable pages as a separate file at no extra cost. Applicable tax is shown before payment. Every option has our seven-day guarantee.
Already own Your Day? Upgrade to the full book, with the free printable toolkit, for $20 before tax. You pay the difference. Contact us with your purchase email for upgrade help.
Why buy these books?
A video gives you an idea. A book gives you somewhere to return: the steps, the order, the things to watch for and a way to record what changes. These books turn what you learn into something you can use the next morning.
Stop treating every wellness idea as equally urgent. See which parts of the day deserve attention before everything else.
Clear instructions, amounts and timing put daily routines, food and movement into a practical order. The full book adds a thirty-day plan.
Traditional practice is separated from stronger evidence, mixed evidence and ideas that did not survive testing.
Printable records help you connect what you did with how the week went. Try one change, compare your notes, and build a routine you can keep.
The foundation in both books
Six points in the day. Not six new identities to maintain.
Let the morning reach you before the screen does.
Put the largest meal where the day can use it.
Use short sequences that fit an ordinary morning.
Notice when your attention is naturally strongest.
Reduce the light, the food and the unfinished day.
Give the body the same closing cues each night.
The collection standard
Every practice carries an evidence mark, so you can see what modern research supports, what remains uncertain, and what belongs to tradition.
Tested repeatedly, with a useful mechanism and consistent practical guidance.
Trials exist, but the effect may be small, mixed, or dependent on context.
Used for a long time but not established for the claim. Presented as a practice to assess, not a certainty.
The claim has been tested and failed. It appears only where knowing the limit protects the reader.
Inside ClubPH Life Guide
Six parts take you from noticing your own patterns to making practical changes. Read by topic, follow the thirty-day plan, or return to a page when you need it.
Observe your sleep, energy and digestion. Use the baseline week and traditional constitution frameworks to notice recurring patterns.
Connect waking, morning light, meals, movement, evenings and sleep. Choose the smallest routine that fits your life.
Explore the six tastes, constitution food charts, warming and cooling, meal spacing and simple kitchen preparations.
Illustrated breathing practices, oil massage, points you can reach yourself and a gentle qigong sequence, with steps and limits.
Adjust routines to your local seasons and explore traditional approaches to the month, the cycle and the stages of life.
Fourteen reference cards, written records and a thirty-day calendar help you begin one practice at a time.
Real pages from ClubPH Life Guide
Tap any page to enlarge it. These are unaltered pages from the PDF you receive.
Is this book for you?
You do not need prior knowledge of Ayurveda, Chinese traditions or health research. The unfamiliar parts are explained in plain language, and the practical parts are designed for ordinary schedules.
Choose your starting pointThis will suit you if
What it does not promise
A short introduction
Serhii explains what the book covers, what it leaves out, and where to begin.
Buying your books
Choose your book, pay once, and start reading. All editions are digital PDFs.
Pay once through Creem’s protected checkout. ClubPH does not see or store your card number.
Your purchased PDFs are available to download after payment. Open them on a phone, tablet or computer.
Open your Creem receipt email and select “Download File” to access your book and free printables. Save both PDFs for later reading and personal printing.
The full book
A practical reference for your day, your meals and the year ahead.
Serhii Rozora · Truskavets, Ukraine
Prefer to start smaller?
Fix your mornings, your evenings and your sleep. Everything else can wait. Your Day brings the daily foundation into a short, complete book you can put to work this week.
52 pages, ten chapters and a simple three-week plan, plus a separate 8-page printables PDF with four sheets and four reference cards. You can read it on its own or keep it beside the full book as your daily companion.
$10
USD · one payment · before applicable tax · seven-day guarantee
Read it without the risk
Read the book and try the first routine. If it is not what you expected, use the support link in your receipt within seven days for a full refund. No questionnaire and no argument.
Before you buy
Your Day is the $10 daily edition: 52 pages on mornings, meals, movement, evenings and sleep. ClubPH Life Guide is the $30 full book: 165 pages covering the daily foundation plus food, practical techniques, seasonal guidance and a thirty-day plan. It comes with a separate 29-page printables-and-cards PDF. Prices are before tax.
Both books are digital PDFs. Nothing is shipped. Download them to a phone, tablet or computer and print the pages you want to use.
Your PDFs are available after payment. Your Creem receipt email also includes a “Download File” link: select it to open your purchase and download both the book and its free printables PDF. The PDFs are accessed through that link, not sent as email attachments. No ClubPH account is needed.
Yes. Both are standard PDFs with readable, high-contrast pages. Save them to your device to read offline. The worksheets, charts and cards can also be printed for personal use.
Probably—because the value is not a list of isolated tips. The book connects light, meals, movement, evening and sleep into one sequence, explains why each part is there, and gives you a way to test it against your own week.
You can begin with ordinary light, meals, gentle movement and a written record. Some optional practices use simple items such as a tongue scraper, suitable oil or a thermometer. Choose the practices that fit your circumstances; there is no required supplement subscription.
The book treats the traditional clocks as maps, not commandments. It includes practical adjustments and asks you to work with the day you actually have.
No. Each book works on its own. The full book includes the daily foundation covered in Your Day. Choose Your Day for a short daily focus, or the full book for the broader reference.
Each book comes with its own separate print-ready PDF at no extra cost, so you can print the worksheets and cards without finding each page in the book. Your Day includes an 8-page packet with four sheets and four reference cards. ClubPH Life Guide includes a 29-page toolkit with trackers, constitution food charts, the body-clock poster, fourteen reference cards and the thirty-day calendar. These are convenient copies of material included in the books, not additional chapters.
Yes. Existing Your Day buyers can upgrade to the full book, with its free printables PDF, for $20 before tax: the difference between the current $30 full-book and $10 starter prices. Contact office@clubph.com using your purchase email so we can help you with the upgrade.
You have seven days to request a full refund through the support link in your receipt. It is a no-questions-asked guarantee.
No. Both books are educational and intended for general wellness. They do not diagnose, treat or replace advice from a qualified healthcare professional.
Yes. Prices are in US dollars before applicable sales tax, VAT or GST. Creem shows any tax and your final total before you pay. Each purchase is a single payment, with no subscription.
Start with your next ordinary day
The daily companion. The full reference, with its printable toolkit. Choose where to begin and make one practical change.
Choose your books